- Push-ups
Push-ups help build chest, shoulders, and triceps strength. Start with knee push-ups if you’re a beginner. - Squats
Squats are great for legs and glutes. Keep your back straight and go down slowly for best results. - Plank
Plank strengthens your core muscles and improves overall body balance. Try holding for 20–60 seconds. - Jumping Jacks
Jumping jacks are a full-body cardio move that increases heart rate and warms up the body quickly. - Lunges
Lunges improve leg strength and balance. Step forward and lower your body in a controlled way. - Glute Bridge
Glute bridges strengthen your lower back, hips, and glutes. It’s great for posture and core support.
These exercises require no equipment and are perfect for beginners to build strength, burn fat, and improve fitness at home.